There is no transcript as this is a conversation with a friend and colleague who loves to help people as much as I do.

Here is the link to the yoga session I talk about in this episode.

When you're feeling fatigued:

- Start where you are: begin lying down, and work your way up.  

- Don't overdo it, you may just do part of the video to start with. 

- The breath is a powerful tool: work with the Inhale, slightly increasing it (never longer than the exhale). Most people naturally have a longer exhale, so we will make inhale and exhale equal in length in this class. 

Allison Millers website here Offering weekly live virtual classes on Mondays, Tuesdays, and Thursdays, and an on-demand video library so you can practice anytime, anywhere! Virtual Memberships are $24/month.