Podcast about health, wellness, autoimmune disease, Hashimoto's, Psoriasis, hormones, adrenals, nutritional therapy, nutrient dense foods and ways to bring wellness back to a body in dis-ease. Holistic and functional medicine ideals.
How to make your new years resolutions stick.
This month is coming up on three years since I made a commitment to make exercise a part of my life. As I have said many times before, menopause was not kind to me. A 30ish pound weight gain over 2 years was devastating for me because I have never had a weight problem. The biggest I had ever been was 20 years prior to that after I had my first child. None of my clothes fit me after she was born and I was horrified. I had based my self esteem on my looks and on my size and when my size was not to my liking, my self esteem plummeted. I had not yet been diagnosed with hypothyroidism so I couldn’t even use that as an excuse. I actually never struggled with my weight through my diagnosis and afterwards. I was always a skinny person with Hashimoto’s.
This time of year, after all the indulgences of at least three holiday’s within 5 weeks is a lot. I know I have eaten my share of Christmas cookies this year. And I did it with no guilt BUT I know I need to get back on the healthy eating train.
How about you?
If you said a resounding yes to that question then my FREE 30 day Clean Slate Cleanse is for you.
There are no tricks to this.
It is just straight up high quality information backed by scientific research to help you understand how your body naturally detoxifies itself and what you can do to help it do that.
No powders, no supplements, no starving or depriving yourself.
This 30 day challenge shows you how to ADD in some really great foods to feed your body what it needs to work properly all on its own.
NO ONE should embark on a detoxification program requiring only juicing, fasting or whatever the latest trend is unless they are healthy to begin with.
This FREE 30 day challenge is a great way to ease into eating better in the new year.
Another great way to kickstart your healthy eating is by ordering from Misfits Market where you can get fresh organic vegetables and fruits and you don’t have to go to the grocery store. They have just about everything your grocery store has plus they have some great premade meals from Snap Kitchen that I’ve been using to eat for breakfast and lunch making eating healthier even easier.
Check them out here and get $15 off your first order until January 15th. (this is a referral link, and I only refer people to places/things I use myself)
Will I see you in the 30 day Clean Slate Cleanse? Sign up here