Welcome to episode 52. I can’t believe I made it a year. I’m grateful you are listening. I suppose I should have done something to celebrate a year of podcasting but I have a crap ton of work to do for school this week which is generating a fair amount of stress for me so one day I will get it together and do some kind of giveaway.
I have been monitoring my blood sugar levels for the last few days because I have really been struggling with some symptoms of blood sugar dysregulation. It turns out that my body is not so much appreciating the morning protein shake, especially when it is made with raw cacao. The caffeine from that alone is causing me to get a jittery feeling. I did much better with a meal of chicken and cabbage for breakfast yesterday with more stable blood sugar all through out the day.
I am hoping to get a handle on this so my adrenals can have a break and I can gain some muscle. I’m finally able to get some exercise in after my broken collarbone.
Okay- on to a listener question
Hi Stephanie
I get confused with all the varying things I am reading about Hashi's, in particular how can my Hashi's be put into remission when technically it has burnt out? I am hoping you can shed some light on this for me, please.
Good luck with your studies - I know how much work goes into a Masters Degree.
Many thanks
Kind Rgards
Dorothy W
There are varying degrees of damage done to your thyroid when you have Hashimoto’s. The longer you go with inflammation in the body that creates higher antibodies you may have more damage done to your thyroid leaving it unable to produce hormone.
When you are putting Hashimoto’s in to remission you are putting out the inflammatory fire that is causing your body to be out of balance. That inflammation will be different for everyone and it will cause your thyroid to be damaged but how long it takes to put your autoimmune disease in to remission depends on how much damage was done and how long you have gone before you started making changes to your health.
It can often be diet changes that will bring antibodies down and put your disease in to remission. Often times though, you will need to do more than just a few simple diet changes.
Food is information for our cells. What you put in your body matters. Processed foods are basically dead foods. They have no good information for our cells to take in to build healthy tissues which build healthy organs which build healthy systems which build a healthy person or organism.
So food is important. What you eat is important and the quality of that food is equally important. It can be expensive to eat healthy, especially if you are buying any amount of convenience “health food” such as gluten free crackers or breads or lunch meat that is of higher quality.
It is time consuming to cook healthy foods especially if you get caught up in all the fun stuff so many food bloggers are making. I don’t have time for complicated dishes so I don’t make them. I made venison steak bites seasoned with Redmond Real Seasoned Salt, and pepper cooked in coconut oil and I steamed broccoli and sauteed Brussels sprouts in olive oil and added minced garlic at the end with some lemon juice. I added a side of my homemade sauerkraut and that was it. The night before I had chicken breast cooked in a cast iron skillet and roasted cabbage.
Real whole clean foods are a good place to start to put your disease in to remission.
You also have to look at what your blood sugar is like. If you have blood sugar dysregulation you will likely still be dealing with inflammation and thyroid issues even if your diet is perfect.
Do you wake up a few hours after falling asleep (or between 1-3am) and find it hard to get back to sleep?
Do you crave sweet things?
Do you have binge type eating or uncontrolled eating?
Do you feel like your appetite is excessive?
Do you crave coffee or sugar in the afternoon?
Do you get sleepy in the afternoon or after a meal?
Does your fatigue get relieved by eating?
Do you get a headache or feel shaky if meals or skipped or delayed?
Do you get irritable or hangry before meals?
These are all signs you need to work on balancing your blood sugar which can be done with diet but also lifestyle changes because it isn’t only food that causes a rise in blood sugar.
Lack of food, low blood sugar in the morning or not eating soon enough in the morning can cause your adrenals to have to get involved in raising blood sugar- a cortisol release and then you have an insulin surge and maybe you are insulin resistant and you are then storing fat because insulin is a fat storage hormone.
Some therapeutic foods for blood sugar regulation include:
asparagus
avocado
soaked and sprouted beans
brewers yeast
broccoli
brussels sprouts
butter
carrots
cauliflower
eggs
full fat dairy
kale
liver
onions
peas
pecans
salmon
seaweed
sweet potato
tomatoes
These foods and others have the very important B vitamins which are so important in blood sugar regulation as well as some amino acids and other compounds that help promote insulin to do its job as well as maintain hormone balance.
You won’t be able to put Hashimoto’s in to remission if you have low iron stores- ferritin. So have a full iron panel done at the lab. the lab range for ferritin is ridiculous. It is like 17-80 or something. Most people with thyroid issues feel better with ferritin in the higher range.
You also won’t put Hashimoto’s in to remission if you are dealing with adrenal insufficiency or hpa axis dysfunction. Your adrenal glands have many roles, one of which is to manage blood sugar. Another is to manage stress. So if you are having fights in your head with your parter or spouse, your mom or whoever, if you get really mad in traffic or have a lot going on and zero support you will likely be dealing with some kind of adrenal issue.
If you tend to be a night person- you get a second wind later in the evening and have trouble falling asleep and then are slow to start in the morning.
If you feel keyed up and can’t calm down.
Higher or lower than normal blood pressure, get dizzy when standing up.
Feel wired or jittery after drinking coffee. Caffeine is one of the worst things you can do for your adrenal health, especially if you are dealing with some kind of adrenal imbalance which most of us are.
If you get a headache after exercising- I had a friend who this happened to and she never could figure out why this was. I wonder now if she wasn’t dealing with adrenal issues. My guess is yes based on knowing a bit about her life.
Do you clench or grind your teeth?
Do you crave salt or salt your food before you taste it?
Do you have chronic low back pain that gets worse with fatigue?
Have chronic fatigue or get drowsy or tired often or easily?
Do you get a headache in the afternoon or yawn a lot?
These are all signs you may be needing to do some work on your adrenal glands.
Making sure you eat a meal with protein in the morning within an hour of waking will help your adrenals heal. Also make sure that you are getting plenty of rest and doing some gentle exercise along with a no sugar diet for a few weeks will help your adrenals reset.
There may be some burn out in your thyroid or damage. You may need medication for the rest of your life but you are not resigned to a life of fatigue and general malaise.
In my functional medicine training we are talking about making the whole person better- mind, body and spirit. One cannot work great without the other two in balance as well.
You can feel better and you deserve to feel better. This disease ruins so many lives but we don’t have to let it.
You can take charge of your health. This is what I most passionate about. Take charge of how you perceive your illness. Do not let it be who you are. This is so important.
I spent a lot of years hiding behind my disease and letting it define me. My kids got a sick mom. They also got a mom who for years let that sickness be her excuse until one day I woke up and wanted more.
I wanted a better life. I took that to an extreme for awhile too and now I have finally found some balance. I am less dogmatic with myself and am okay with the choices I am making in food and in life.
It is a process and takes some time to figure out- which can all depend on your life view and what kinds of baggage you took from your childhood and all that stuff.
Getting well is a bit of a process but it can be done. Of course it is much easier when you have support from those around you and the energy to get started but it doesn’t have to all change over night. Baby steps can be just the right place to start.
And one more thing about diet. The autoimmune protocol is a wonderful diet. Elimination diets in general are the best way to figure out which foods your body doesn’t really do well with. They are not the be all end all. You don’t have to stress about doing it. Start with what you are comfortable with but also know that healing may take longer if you are consuming things that inflame your body. The stress of trying to change your life can also cause inflammation so do it in a way that works for you and don’t compare your journey to any one else’s. We are bio individuals and so is our healing.
Thanks for writing in. I thank you for that. If you have any questions about this episode please head over to helpforhashimotos.com and leave a comment on episode 52.
I’m not loving how the social media outlets are banning some people these days because they don’t align with big pharma or big food companies.
People are starting to notice that these big companies care much less about our health and more about profits no matter the expense of the people consuming or being forced to use their products.
Nothing wrong with making a profit but there is a lot wrong with the integrity of some of these big companies and people are standing up for their health and changing the marketplace.
Please continue to do that. Stand up for what you believe no matter what side you are on and have a conversation about your side rather than slinging mud at others. We can’t change the world with mud but we can agree to disagree.
So anyway, I don’t have a big social media presence and not many of you would miss me if I disappeared off of social media. I encourage you to take a break from it as well. Spend time looking at the sunset instead of scrolling at pictures of one. Go for a hike or a walk with someone you love instead of texting them. Go to someone’s website instead of their facebook page.
You have the power to change the way things are done in this world and because it is money that rules the world, choose wisely where you spend yours.
Thanks for listening.
Find me at helpforhashimotos.com or email me at helpforhashimotos@gmail.com or fill out the contact form on my website.
Have a great week.
A listener writes in asking about the possibility of remission from Hashimoto's.
How can I put my Hashimoto's in to remission if my thyroid is burnt out? We discuss the ways we can start to put our disease back in to remission. We discuss blood sugar and adrenals and eating real food but not being dogmatic.
I came across a study called Low Calorie Dieting Increases Cortisol by Yomiyama and colleagues 2010 in the journal of the American Psychosomatic Society.
The study was looking at dieting and the effect is has on psychological and physical stress so not immediately related to Hashimoto’s but if you are struggling with your weight at all because of hypothyroidism and you are restricting calories in hopes of losing weight, this is why this study is important.
Hi Stephanie
I have tried to do AIP once (I have hashimotos and low cortisol). So when I tried AIP I got severe diarrhoea, I am pretty sure it's the fat content, I surmise that it's because I have been on a diet most of my adult life, all of which have been low fat.
I cannot stomach anything coconut based or avocado. Just the smell makes my stomach turn and if I try to eat either, I wretch.
Is there a way I can still do AIP without coconut and avocado, and not end up running to the toilet?
To add to the mix I am recovering from binge eating disorder.
Thanks in advance
Sarah
